Category: Mental Health

  • Who’s Timeline Is It Anyway?

    Hey y’all! It’s the summer and since I’ve been on break, I’ve had tons of time to reflect on my life. I don’t know, whenever I experience changes in my life, I start to reflect on where I am and where I want to be. Sometimes though, the thought will come to me like, girl, […]

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  • #FreeBritney

    Hey y’all! This blog has been on my heart for months to be honest and after hearing her testimony, it just broke my heart. I actually didn’t plan on writing this blog for today but you know, it was on my heart. I want to talk about this whole ordeal that she’s been going through. […]

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  • It’s Okay Not to Be Okay

    Hey y’all! May is officially and and you know what that means! It’s mental health awareness month! I’m hoping that this time around I’m okay. Pretty recently, I’ve been struggling. It happened slowly and before I knew it, I found myself in a depressive episode. I would come home feeling down about my circumstances but […]

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  • Heavier Things

    Hey y’all! I decided to do something different with this post. For today’s post, I thought I’d share an excerpt from my book “When the Wallflower Blooms: How to Break out & Step Into Who You’re Meant to Be”. April is sexual assault awareness month and so I thought that I should share my story […]

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  • 10 Affirmations to Shift Your Mindset

    Hey y’all! Affirmations are super powerful. They help us to replace negative thoughts with positive ones. I’ve always thought about affirmations but have never actually put them into practice. If you put into the practice of saying them consistently, you can become more positive and you’ll start to see your outlook on life start to […]

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  • The Fight Against Suicide

    Hey y’all! This month is Suicide Prevention Month. September 10th was world suicide awareness day and I made my usual post about suicide. This time around, however, I noticed something different. I was basically telling people to not give up and that yes things are hard and I get how it is that you want […]

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  • How to Keep Your Mental Health in Check

    Hey y’all! May is mental health awareness month. Your mental health whether you have a mental illness or not is very important. I love how open things and people are about mental health so that so many people do not have to suffer in silence. They don’t have to feel all alone. Remember: you are […]

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