Mental Health

Heavier Things

Hey y'all! I decided to do something different with this post. For today's post, I thought I'd share an excerpt from my book "When the Wallflower Blooms: How to Break out & Step Into Who You're Meant to Be". April is sexual assault awareness month and so I thought that I should share my story… Continue reading Heavier Things

Mental Health

10 Affirmations to Shift Your Mindset

Hey y'all! Affirmations are super powerful. They help us to replace negative thoughts with positive ones. I've always thought about affirmations but have never actually put them into practice. If you put into the practice of saying them consistently, you can become more positive and you'll start to see your outlook on life start to… Continue reading 10 Affirmations to Shift Your Mindset

Lifestyle, Mental Health

The Fight Against Suicide

Hey y'all! This month is Suicide Prevention Month. September 10th was world suicide awareness day and I made my usual post about suicide. This time around, however, I noticed something different. I was basically telling people to not give up and that yes things are hard and I get how it is that you want… Continue reading The Fight Against Suicide

Mental Health

How to Keep Your Mental Health in Check

Hey y’all! May is mental health awareness month. Your mental health whether you have a mental illness or not is very important. I love how open things and people are about mental health so that so many people do not have to suffer in silence. They don't have to feel all alone. Remember: you are… Continue reading How to Keep Your Mental Health in Check