As you know, May is Mental Health Awareness Month and as someone who supports causes of mental health and loves books, I was super excited to bring you this list of books for young folks that deals with mental health. As you know, I am of the belief that representation matters. These books feature diverse characters: racially/ethnicity, circumstances, weight, and much more. It’s important that young ones can see themselves in books and know that they are never alone in what they are feeling. I really hope that you check the following books out and purchase them for yourself or someone you love.
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StarFish by Lisa Fipps (Mental Illness, Fatphobia)
Ellie is tired of being fat-shamed and does something about it in this poignant debut novel-in-verse. Cover may vary. Ever since Ellie wore a whale swimsuit and made a big splash at her fifth birthday party, she’s been bullied about her weight. To cope, she tries to live by the Fat Girl Rules–like no making waves, avoid eating in public, and don’t move so fast that your body jiggles. And she’s found her safe space–her swimming pool–where she feels weightless in a fat-obsessed world. In the water, she can stretch herself out like a starfish and take up all the room she wants. It’s also where she can get away from her pushy mom, who thinks criticizing Ellie’s weight will motivate her to diet. Fortunately, Ellie has allies in her dad, her therapist, and her new neighbor, Catalina, who loves Ellie for who she is. With this support buoying her, Ellie might finally be able to cast aside the Fat Girl Rules and starfish in real life–by unapologetically being her own fabulous self.
The Deepest Breath by Meg Grehan (Anxiety)
Eleven-year-old Stevie is an avid reader and she knows a lot of things about a lot of things. But these are the things she’d like to know the most: Lists. Knowing things makes Stevie feel safe, powerful, and in control should anything bad happen. And with the help of her mom, she is finding the tools to manage her anxiety. But there’s one something Stevie doesn’t know, one thing she wants to understand above everything else, and one thing she isn’t quite ready to share with her mom: the fizzy feeling she gets in her chest when she looks at her friend, Chloe. What does it mean and why isn’t she ready to talk about it? In this poetic exploration of identity and anxiety, Stevie must confront her fears to find inner freedom all while discovering it is our connections with others that make us stronger.
Stuntboy by Jason Reynolds (Anxiety)
Portico Reeves’s superpower is making sure all the other superheroes–like his parents and two best friends–stay super. And safe. Super safe. And he does this all in secret. No one in his civilian life knows he’s actually…Stuntboy! But his regular Portico identity is pretty cool, too. He lives in the biggest house on the block, maybe in the whole city, which basically makes it a castle. His mom calls where they live an apartment building. But a building with fifty doors just in the hallways is definitely a castle. And behind those fifty doors live a bunch of different people who Stuntboy saves all the time. In fact, he’s the only reason the cat, New Name Every Day, has nine lives. All this is swell except for Portico’s other secret, his not-so-super secret. His parents are fighting all the time. They’re trying to hide it by repeatedly telling Portico to go check on a neighbor “in the meantime.” But Portico knows “meantime” means his parents are heading into the Mean Time which means they’re about to get into it, and well, Portico’s superhero responsibility is to save them, too–as soon as he figures out how. Only, all these secrets give Portico the worry wiggles, the frets, which his mom calls anxiety. Plus, like all superheroes, Portico has an arch-nemesis who is determined to prove that there is nothing super about Portico at all.
Where the Watermelons Grow by Cindy Baldwin (Mental Illness, Depression)
When twelve-year-old Della Kelly finds her mother furiously digging black seeds from a watermelon in the middle of the night and talking to people who aren’t there, Della worries that it’s happening again–that the sickness that put her mama in the hospital four years ago is back. That her mama is going to be hospitalized for months like she was last time. With her daddy struggling to save the farm and her mama in denial about what’s happening, it’s up to Della to heal her mama for good. And she knows just how she’ll do it: with a jar of the Bee Lady’s magic honey, which has mended the wounds and woes of Maryville, North Carolina, for generations. But when the Bee Lady says that the solution might have less to do with fixing Mama’s brain and more to do with healing her own heart, Della must learn that love means accepting her mama just as she is.
Just Roll Wit It by Veronica Agarwal & Lee Durfey – Lavoe (Depression, Mental Illness)
As long as Maggie rolls the right number, nothing can go wrong…right? Maggie just wants to get through her first year of middle school. But between finding the best after-school clubs, trying to make friends, and avoiding the rumored monster on school grounds, she’s having a tough time…so she might need a little help from her twenty-sided dice. But what happens if Maggie rolls the wrong number? A touching middle-grade graphic novel that explores the complexity of anxiety, OCD, and learning to trust yourself and the world around you.
Young Adult (YA)
Yolk by Mary H.K. Choi (Eating Disorder)
Jayne and June Baek are nothing alike. June’s three years older, a classic first-born, know-it-all narc with a problematic finance job and an equally soulless apartment (according to Jayne). Jayne is an emotionally stunted, self-obsessed basket case who lives in squalor, has egregious taste in men, and needs to get to class and stop wasting Mom and Dad’s money (if you ask June). Once thick as thieves, these sisters who moved from Seoul to San Antonio to New York together now don’t want anything to do with each other. That is, until June gets cancer. And Jayne becomes the only one who can help her. Flung together by circumstance, housing woes, and family secrets, will the sisters learn more about each other than they’re willing to confront? And what if while helping June, Jayne has to confront the fact that maybe she’s sick, too?
Eliza and her Monsters by Francesca Zappia (Anxiety)
Eighteen-year-old Eliza Mirk is the anonymous creator of the wildly popular webcomic Monstrous Sea, but when a new boy at school tempts her to live a life offline, everything she’s worked for begins to crumble. Rainbow Rowell’s Fangirl meets Noelle Stevenson’s Nimona in this acclaimed novel about art, fandom, and finding the courage to be yourself. “A must-have.”–School Library Journal In the real world, Eliza Mirk is shy, weird, and friendless. Online, Eliza is LadyConstellation, anonymous creator of a popular webcomic called Monstrous Sea. With millions of followers and fans throughout the world, Eliza’s persona is popular. Eliza can’t imagine enjoying the real world as much as she loves her digital community. Then Wallace Warland transfers to her school and Eliza begins to wonder if a life offline might be worthwhile. But when Eliza’s secret is accidentally shared with the world, everything she’s built–her story, her relationship with Wallace, and even her sanity–begins to fall apart.
You can check out my review of the book here.
All the Bright Places by Jennifer Niven (Bipolar Disorder, Suicide)
Theodore Finch is fascinated by death. Every day he thinks of ways he might kill himself, but every day he also searches for–and manages to find–something to keep him here, and alive, and awake. Violet Markey lives for the future, counting the days until graduation, when she can escape her small Indiana town and her aching grief in the wake of her sister’s recent death. When Finch and Violet meet on the ledge of the bell tower at school–six stories above the ground– it’s unclear who saves whom. Soon it’s only with Violet that Finch can be himself. And it’s only with Finch that Violet can forget to count away the days and start living them. But as Violet’s world grows, Finch’s begins to shrink. . . .I know there’s a Netflix movie of this but it does not do this book any justice. It’s such a great book.
Turtles All the Way Down by John Green (Mental Illness)
Aza Holmes never intended to pursue the disappearance of fugitive billionaire Russell Pickett, but there’s a hundred-thousand-dollar reward at stake and her Best and Most Fearless Friend, Daisy, is eager to investigate. So together, they navigate the short distance and broad divides that separate them from Pickett’s son Davis. Aza is trying. She is trying to be a good daughter, a good friend, a good student, and maybe even a good detective, while also living within the ever-tightening spiral of her own thoughts.
Darius the Great Is Not Okay by Adib Khorram (Depression)
Darius Kellner speaks better Klingon than Farsi, and he knows more about Hobbit social cues than Persian ones. He’s a Fractional Persian–half, his mom’s side–and his first-ever trip to Iran is about to change his life. Darius has never really fit in at home, and he’s sure things are going to be the same in Iran. His clinical depression doesn’t exactly help matters, and trying to explain his medication to his grandparents only makes things harder. Then Darius meets Sohrab, the boy next door, and everything changes. Soon, they’re spending their days together, playing soccer, eating faludeh, and talking for hours on a secret rooftop overlooking the city’s skyline. Sohrab calls him Darioush–the original Persian version of his name–and Darius has never felt more like himself than he does now that he’s Darioush to Sohrab.
What other books are great for young ones to read that deals with mental illness? What have you read with a book that features mental illness?
4 responses to “10 YA and Middle Grade Books About Mental Health”
Love a good YA and middle grade from time to time! Thanks for the recs 🙂
No problem! Glad you enjoyed it
Young adult sounds like a good read! I wonder if she is sick liked sister or a different sickness 🤨